I need to preface this post by letting you know that I am not a doctor, a psychologist, a psychiatrist, a therapist or counselor… In
Category: Health, Wellness & Beauty
You may be asking why in the world would someone put charcoal on their face? I asked the same thing. After some quick research I
2021. New year. New opportunities. New challenges. New experiences. And hopefully less drama. Time will tell. Did you make New Year resolutions? Have you already
Some people just worry. Others are naturally carefree. No matter which one describes you, worry and anxiety are some part of your life. Before I
You’ve probably noticed that there’s A LOT of buzz about CBD. And if you’re like me when you first heard about it, you were somewhat
Surely, if you use any skincare product, you’ve heard of retinol by now. Retinol earned its reputation decades ago as a favored skincare ingredient due
Does your dog suffer from anxiety? Or joint pain or arthritis? Does it break your heart to watch him/her age? As a Labrador owner for
Here’s a quick video where I show you how simple it is to use this 2-step routine at night and 3-steps in the morning (because
I often get asked if I switch up my skincare routine with the change of seasons. The answer is: ABSOLUTELY and so should you. When
What I discovered that helped me get better sleep…It’s a common complaint, right? I never get enough sleep. Or I don’t sleep well. Or I