I need to preface this post by letting you know that I am not a doctor, a psychologist, a psychiatrist, a therapist or counselor… In
Month: January 2021
You may be asking why in the world would someone put charcoal on their face? I asked the same thing. After some quick research I
Are you an overthinker? Do you get stuck in analysis paralysis? Do you think if only I knew more, could prepare more or train more,
2021. New year. New opportunities. New challenges. New experiences. And hopefully less drama. Time will tell. Did you make New Year resolutions? Have you already
Are you a mom and wondering if you should be on TikTok? Are you over 30? Over 40? And wondering if you should be on
Some people just worry. Others are naturally carefree. No matter which one describes you, worry and anxiety are some part of your life. Before I
You know how they say there’s no instruction manual for parenting? Ain’t that the truth! Despite this fact, there’s no shortage of reading material for
You’ve probably noticed that there’s A LOT of buzz about CBD. And if you’re like me when you first heard about it, you were somewhat